Berry Good smoothie (Breakfast/lunch)
- 2 cups of strawberries
- 1 cup of rice milk
- 1 cup blueberries and raspberries
- 1/2 cup probiotic yogurt
- Scoop of protien powder
- 1 Tbs of hemp seeds
Verdict – very berry indeed . It kept me full all day which was good. An okay last day breakfast smoothie.
Liver cleanser smoothie (Dinner)
- 1/4 cup of parsley
- 2 handfuls of kale
- 1/2 cucumber
- 1 small beet
- 1 apple
- 1 lemon
- 1 chunk of ginger
- 1/3 cup water
Verdict – do you know what after vomit tastes like? You know, the after taste AFTER you vomit. That is the EXACT comparison of this smoothie. It was THE most disgusting thing I’ve had to date. This was the worst way to end off a 14 day smoothie detox. If you are reading this… DONT DO IT!
With that being said, here’s my review on the 14 day smoothie detox.
14 Day Detox Review
I feel amazing. Energetically aligned! I’ve lost weight. I went from being 126-127 to 122 lbs. But of course, not where I wanted to lose it..I was feeling myself up in bed last night and noticed I lost a percentage of my boobies. I could feel my ribs through the sides of them. Best comparison, starving cows on the roads of India. BOOM! Also noticed I broke out in red bumps on my body, this is from the detoxing.
Still, I have no bloating at all, I have been consistent and regular with my bowel movements which is a perk from being constipated almost on a weekly basis. I never feel heavy and also sleep a lot better!
I will contuine to have the smoothies for beakfast since this is a perfect way to start off the day and get all your vitamins and minerals. Not only that, but with summer coming around, it’s a cool and refreshing way not to feel full and heavy in the mornings! Maybe the odd dinner here and there when I don’t feel like cooking. But I loved this and am actually sad it’s over. I will probably do a week detox here and there since it really helped me a lot. I’ve also committed to having a very little to even none gluten free diet. Let’s see how long this lasts…. I do love my beer…and cannolis, and cookies…. Ugh!!
I haven’t actually made/created my OWN smoothie recipes. I’ve gotten them all from the internet. Mainly from a site/app called yummly.com. Other recipes from this youtuber named The Domestic Geek, and this other site called Healthy food home – Fat burning smoothies that actually work. I linked all the sites and youtube links. So enjoy.
Also, a big thank you to all the people who have helped and encouraged me through this detox. To my new and old followers who have stayed tune, and to the people in my life currently who rooted me on!
I love you all and thank you so very much! XoX
Jenna OUT ….for a hamburger 😉 kidding.