I’m Back!..With a 30 Day Weight Loss Challenge?

Okay, so…I’ve been MIA for how long now? I’ve lost track of EVERYTHING!

Let me start off by saying I don’t even live in the same Province anymore! I’ve moved thousands of miles out West across Canada. In the past year, I have dealt with a lot of loss. I lost my Grandmother to a hemorrhagic stroke… I lost my boyfriend of 5 years because he decided he was going to cheat on me. I lost one of my best friends just because? I essentially lost myself. I fell into depression, severe anxiety and panic attacks… just a complete wreck.

Over the past few months since January, I have made serious changes to my life. I meditate now and do Yoga? Never did that stuff in my entire LIFE. I went vegan for a while which I’ve done before. But most importantly, I left my entire life back in Toronto, Ontario that I’ve built for 27 years. Why? Because I can and because I direly needed to.

Now, the reason being for this post is because I want to really challenge myself. Sadly, through everything I have gone through.. I have lost serious amounts of willpower, self control and determination. Through writing again, I am hoping it might help me stay focused and on track with my goals. Plus, its always good to voice your shit to people who will judge you blindly 🙂

So, get ready WordPressers! Starting tomorrow June 1st I’m going to fill your newsfeed with bullshit of my shitty workouts and weight loss bird food diets! Kidding.. I wouldn’t eat bird food… But I would eat rabbit food 😉

 

Ps. Jenna is back

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14 Day Smoothie Detox- Day 12

  

Grapefruit and Mango Smoothie (Breakfast/lunch)

  • 1 Grapefruit
  • 1 Banana
  • 1 Cup frozen mango 
  • 1/2 Cup unsweetened Almond milk
  • 1 Tbs chia seeds

Verdict= super yummy, super filling! Super sour! Loved it! Brought it with me today on a super busy day and stayed full! 

  

Detox smoothie (Dinner)

  • 1/2 cup antioxidant juice
  • 1/2 cup spinach 
  • 1/2 banana 
  • 1/2 cup frozen missed berries
  • 1/2 Tbs flax seed powder
  • 1/2 Tbs super green powder 
  • 1/4 Tsp organic red maca powder

Verdict = super yummy! I will be repeating this one again. Also, realization, I’ve been drinking about two servings per every smoothie I’ve made. This one was only one serving and wtf is that ^^ didn’t even make it to the top of the jar! Well, guess I’m a two serving type of gal. No wonder I wasn’t starving… Jesus! 

14 Day Smoothie Detox- Day 10

  

Immune boosting smoothie (Breakfast/Lunch)

  • 1 Cup of Orange juice
  • 1 cup of mangoes
  • 1 tangerine 
  • 1 banana 
  • 1 Tbs grated ginger root
  • 1 Tsp cinnamon 
  • 1/4 Tsp maca powder 
  • 1 Tbs chia seeds

Verdict= omfg sooooo good!!!! Almost like dessert for breakfast!

No smoothie for dinner. I ate salad and dark leafy greens like Swiss chard. (Probably all the stuff I would of put in my smoothie for dinner anyways)

14 Day Smoothie Detox- Day 6

  

Orange Smoothie (Breakfast/ Lunch)

  • 1/2 Cup Orange juice
  • 1/2 cup probiotic yogurt
  • 1 peeled orange 
  • 1/2 peach 
  • 1 shredded carrot
  • 1 scoop of whey protine powder

For dinner while I was at work, I had solids. Carrots and hummus, quinoa and small piece of baked salmon. 

One week as of tomorrow!!! Yay!!! 

14 Day Smoothie Detox- Day 4

  

Tropical Green Smoothie (Breakfast)

  • 1 Cup of Pineapple
  • 1 Cup of mango 
  • 1 Cup of Chashew milk 
  • Handful of kale and spinach 
  • 1 Banana
  • 1 Tbs of chia and hemp seeds

  

Antioxidant Smoothie (Dinner)

  • 2 Cups of mixed berries
  • 1 Cup orange Juice
  • 1/2 Cup Greek yogurt 

Okay. So, I’ve made it to day 4. I’m doing good right? Other then that fact I can’t stop having shit attacks!! It’s been 2 days straight now!  You’d think I’d be losing weight or something, but no. Not I. *SIGH* a week is not even over yet! I feel like I’ve been doing this for a month! God I’m weak!