Okay, so…I’ve been MIA for how long now? I’ve lost track of EVERYTHING!
Let me start off by saying I don’t even live in the same Province anymore! I’ve moved thousands of miles out West across Canada. In the past year, I have dealt with a lot of loss. I lost my Grandmother to a hemorrhagic stroke… I lost my boyfriend of 5 years because he decided he was going to cheat on me. I lost one of my best friends just because? I essentially lost myself. I fell into depression, severe anxiety and panic attacks… just a complete wreck.
Over the past few months since January, I have made serious changes to my life. I meditate now and do Yoga? Never did that stuff in my entire LIFE. I went vegan for a while which I’ve done before. But most importantly, I left my entire life back in Toronto, Ontario that I’ve built for 27 years. Why? Because I can and because I direly needed to.
Now, the reason being for this post is because I want to really challenge myself. Sadly, through everything I have gone through.. I have lost serious amounts of willpower, self control and determination. Through writing again, I am hoping it might help me stay focused and on track with my goals. Plus, its always good to voice your shit to people who will judge you blindly 🙂
So, get ready WordPressers! Starting tomorrow June 1st I’m going to fill your newsfeed with bullshit of my shitty workouts and weight loss bird food diets! Kidding.. I wouldn’t eat bird food… But I would eat rabbit food 😉
Ps. Jenna is back
A man’s country is not a certain area of land, of mountains, rivers, and woods, but it is a principle and patriotism is loyalty to that principle.
Yes sir! Life is too short not to express yourself. Why not do it through song and dance!
Enjoy this epic dance video!
Grapefruit and Mango Smoothie (Breakfast/lunch)
- 1 Grapefruit
- 1 Banana
- 1 Cup frozen mango
- 1/2 Cup unsweetened Almond milk
- 1 Tbs chia seeds
Verdict= super yummy, super filling! Super sour! Loved it! Brought it with me today on a super busy day and stayed full!
Detox smoothie (Dinner)
- 1/2 cup antioxidant juice
- 1/2 cup spinach
- 1/2 banana
- 1/2 cup frozen missed berries
- 1/2 Tbs flax seed powder
- 1/2 Tbs super green powder
- 1/4 Tsp organic red maca powder
Verdict = super yummy! I will be repeating this one again. Also, realization, I’ve been drinking about two servings per every smoothie I’ve made. This one was only one serving and wtf is that ^^ didn’t even make it to the top of the jar! Well, guess I’m a two serving type of gal. No wonder I wasn’t starving… Jesus!
Immune boosting smoothie (Breakfast/Lunch)
- 1 Cup of Orange juice
- 1 cup of mangoes
- 1 tangerine
- 1 banana
- 1 Tbs grated ginger root
- 1 Tsp cinnamon
- 1/4 Tsp maca powder
- 1 Tbs chia seeds
Verdict= omfg sooooo good!!!! Almost like dessert for breakfast!
No smoothie for dinner. I ate salad and dark leafy greens like Swiss chard. (Probably all the stuff I would of put in my smoothie for dinner anyways)
Orange Smoothie (Breakfast/ Lunch)
- 1/2 Cup Orange juice
- 1/2 cup probiotic yogurt
- 1 peeled orange
- 1/2 peach
- 1 shredded carrot
- 1 scoop of whey protine powder
For dinner while I was at work, I had solids. Carrots and hummus, quinoa and small piece of baked salmon.
One week as of tomorrow!!! Yay!!!
Tropical Green Smoothie (Breakfast)
- 1 Cup of Pineapple
- 1 Cup of mango
- 1 Cup of Chashew milk
- Handful of kale and spinach
- 1 Banana
- 1 Tbs of chia and hemp seeds
Antioxidant Smoothie (Dinner)
- 2 Cups of mixed berries
- 1 Cup orange Juice
- 1/2 Cup Greek yogurt
Okay. So, I’ve made it to day 4. I’m doing good right? Other then that fact I can’t stop having shit attacks!! It’s been 2 days straight now! You’d think I’d be losing weight or something, but no. Not I. *SIGH* a week is not even over yet! I feel like I’ve been doing this for a month! God I’m weak!