Lest We Forget …

A man’s country is not a certain area of land, of mountains, rivers, and woods, but it is a principle and patriotism is loyalty to that principle.

#remember

– Jenna

14 Day Smoothie Detox- Day 12

  

Grapefruit and Mango Smoothie (Breakfast/lunch)

  • 1 Grapefruit
  • 1 Banana
  • 1 Cup frozen mango 
  • 1/2 Cup unsweetened Almond milk
  • 1 Tbs chia seeds

Verdict= super yummy, super filling! Super sour! Loved it! Brought it with me today on a super busy day and stayed full! 

  

Detox smoothie (Dinner)

  • 1/2 cup antioxidant juice
  • 1/2 cup spinach 
  • 1/2 banana 
  • 1/2 cup frozen missed berries
  • 1/2 Tbs flax seed powder
  • 1/2 Tbs super green powder 
  • 1/4 Tsp organic red maca powder

Verdict = super yummy! I will be repeating this one again. Also, realization, I’ve been drinking about two servings per every smoothie I’ve made. This one was only one serving and wtf is that ^^ didn’t even make it to the top of the jar! Well, guess I’m a two serving type of gal. No wonder I wasn’t starving… Jesus! 

14 Day Smoothie Detox- Day 10

  

Immune boosting smoothie (Breakfast/Lunch)

  • 1 Cup of Orange juice
  • 1 cup of mangoes
  • 1 tangerine 
  • 1 banana 
  • 1 Tbs grated ginger root
  • 1 Tsp cinnamon 
  • 1/4 Tsp maca powder 
  • 1 Tbs chia seeds

Verdict= omfg sooooo good!!!! Almost like dessert for breakfast!

No smoothie for dinner. I ate salad and dark leafy greens like Swiss chard. (Probably all the stuff I would of put in my smoothie for dinner anyways)

14 Day Smoothie Detox- Day 6

  

Orange Smoothie (Breakfast/ Lunch)

  • 1/2 Cup Orange juice
  • 1/2 cup probiotic yogurt
  • 1 peeled orange 
  • 1/2 peach 
  • 1 shredded carrot
  • 1 scoop of whey protine powder

For dinner while I was at work, I had solids. Carrots and hummus, quinoa and small piece of baked salmon. 

One week as of tomorrow!!! Yay!!! 

14 Day Smoothie Detox- Day 4

  

Tropical Green Smoothie (Breakfast)

  • 1 Cup of Pineapple
  • 1 Cup of mango 
  • 1 Cup of Chashew milk 
  • Handful of kale and spinach 
  • 1 Banana
  • 1 Tbs of chia and hemp seeds

  

Antioxidant Smoothie (Dinner)

  • 2 Cups of mixed berries
  • 1 Cup orange Juice
  • 1/2 Cup Greek yogurt 

Okay. So, I’ve made it to day 4. I’m doing good right? Other then that fact I can’t stop having shit attacks!! It’s been 2 days straight now!  You’d think I’d be losing weight or something, but no. Not I. *SIGH* a week is not even over yet! I feel like I’ve been doing this for a month! God I’m weak!